025 The Essence of Meditation Part 1: Awareness is Subtractive

Meditation becomes increasingly popular in the western world, but it’s largely completely misunderstood. The tragedy is that the widespread misconception of meditation creates stagnation and missed opportunities in people that can span an entire lifetime. It’s not about relaxing, it’s not about clearing your mind, and it’s not about controlling your thoughts. Even if you’ve been meditating your entire life, you may have been going in circles without this key distinction, that has to do with the nature of awareness itself. And if you’re just getting started with meditation, then you definitely don’t want to miss this series.


This series is from a recent webcast that happens each week for members. For more information about the many benefits of Clear and Open Membership and how to get the help you need in conversations like this, go to clearandopen.com.

Check out this episode!