028 The Essence of Meditation Part 4: Attempting to Define Meditation

Whatever your challenges, awareness is usually what you need to surmount them. And meditation is one of the primary tools to develop that awareness. However, meditation is widely misunderstood, sometimes even tragically misused. This episode concludes our series on meditation with part four, giving you some concrete tools to make meditation work for you. As you’ve learned so far, real meditation isn’t necessarily about enjoying your experience. You can make it feel good, but it doesn’t necessarily expand your awareness much. No pain no gain, right?


This series is from a recent webcast that happens each week for members. For more information about the many benefits of Clear and Open Membership and how to get the help you need in conversations like this, go to clearandopen.com.

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