032 Excellence Part 4: Turn Towards the Darkness

This episode is part four of the series of excerpts from the conclusion of the live course I taught in the summer of 2017 called, Open to Excellence. Emotions are some of the most powerful influences of our lives. Love, joy, passion. But what about the ones we don’t like feeling? Depression, anxiety, fear, etc.? What if all your conditioning has been about pushing those feelings away and the result is that it only holds them in place. What if turning toward those challenging emotions were the secret to moving through them?

 

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