108 – Surrendering to Change – Part 2 – Surrendering to the Practice

In the last episode, we discussed the two orientations of change. You can either choose to stay who you are and change your behavior ? like eliminating your morning cup of coffee ? or you can choose to surrender to the process of changing, allowing it to teach you something about yourself ? like discovering the reason you keep telling yourself that you can’t do anything in the morning until you’ve had caffeine.

 

Today we’re going to go even deeper into that second orientation, which allows us to not just change what we’re doing, but change ourselves and, ultimately, evolve from one stage of engagement to the next.

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