Whatever your challenges, awareness is usually what you need to surmount them. And meditation is one of the primary tools to develop awareness. However, meditation is widely misunderstood and often tragically misused. This episode continues our series on meditation with part three. We return to the question of “What is meditation?” from the perspective of awareness as subtractive in nature. This frames meditation as a challenge you’ll be able to face head-on, and get the most out of your efforts, by paradoxically being willing to get nothing at all.
This series is from a recent webcast that happens each week for members.