In the last episode, I shared a story to illustrate how we fall into the trap of disappointment, and how we can ultimately start managing disappointment.
So, to recap, there are four steps to managing disappointment:
- Notice the disappointment.
- Notice the resistance to disappointment that is inevitably within us.
- Accept the disappointment as being part of life.
- Then operate inside of the parameters that you have.
Today, I will delve deeper into this process, as well as the internal needs and fantasies that can inhibit our ability to go through it.
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