Managing Disappointment – Part 3 – What Would Josef Do?

In the last episode, I shared a story to illustrate how we fall into the trap of disappointment, and how we can ultimately start managing disappointment.

So, to recap, there are four steps to managing disappointment:

  • Notice the disappointment.
  • Notice the resistance to disappointment that is inevitably within us.
  • Accept the disappointment as being part of life.
  • Then operate inside of the parameters that you have.

Today, I will delve deeper into this process, as well as the internal needs and fantasies that can inhibit our ability to go through it.

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