Over the last two episodes, we’ve clarified the content of our reaction to COVID-19 and the context of that reaction — the content being our egoic emotional reaction and the context being the perpetual state of not knowing.
But getting to the point where you can hold both of those simultaneously is difficult. It doesn’t feel natural because it’s not common in our society, but our minds are actually well equipped to process these emotions and move beyond them. We just have to learn how to let it happen.
So, in this episode, you’ll learn how to go about processing the fear, anxiety, grief, and other emotions that are being brought by the pandemic, get what you need to from those emotions, and then make room for that emotion within the greater context of yourself.
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